10 October 2019

Drug & Alcohol Abuse During Pregnancy - Why It's Not Okay

Pregnancy can be such a beautiful experience and many expecting mothers look forward to giving birth after going through the many stresses and changes that

10 October 2019

8 Ways CBT Can Improve Your Relationships

CBT is one of the most popular forms of therapy these days, and is commonly used to treat anxiety, depression, insomnia, stress, and a variety

10 October 2019

Why Is Cognitive Behavioral Therapy Effective?

Cognitive behavioral therapy is a short-term, goal-oriented form of talking therapy. It was developed by psychiatrist Aaron Beck in the 1960โ€™s, who was using

04 October 2019

Can Cognitive Behavioral Therapy Help With Stress?

Stress can help you to feel motivated, be productive and accomplish tasks faster. A little bit of stress can be good for you โ€“ would you

30 September 2019

If I Have Anxiety Does That Mean I Am Crazy?

If you have anxiety it does not mean that you are a crazy person; though sometimes anxiety attacks can be so extreme to the point

30 September 2019

5 Foods You Didn't Know Treat Anxiety

It may be pretty surprising to many that food can help to reduce anxiety. Anxiety can be a silent killer. If not controlled or treated

27 September 2019

The Best Natural Ways To Relieve Sleep Issues

At the end of the day, most people look forward to a long, restful sleep. So thereโ€™s nothing more frustrating than getting into bed

27 September 2019

Can Cognitive Behavioral Therapy Help With Depression?

Depression is a serious mental health condition that can be caused by a series of social, psychological and biological factors. According to the World Health

27 September 2019

3 Realities Of Dating Someone With A Mental Illness

In todayโ€™s day and age, dating can be a major struggle. It seems like everyday, a new dating app or website comes onto the

27 September 2019

7 Signs Of A Good Therapist

I started seeing therapists as early as age twelve in regards to what early teenage me would have described as crippling anxiety and less than

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