If we're judging a situation based entirely on the negative parts and not considering the positive parts, we're likely magnifying the negative. If weโ€™re constantly berating ourselves for bombing a job interview, we're probably filtering out all the experience we gained from that interview.

Examples

I ate healthy this week, but I skipped the run I had planned.

Similar Distortions

Often ๐Ÿ‘Ž Magnification of the Negative can lead to ๐Ÿคฏ Catastrophizing. It also shares a lot with it's counterpart: ๐Ÿ‘ Minimization of the Positive.