If we downplay the good things that are happening to us, we're minimizing the positive. Even if our day didn't go 100% as planned, it doesn't mean that the 60% that did go right should be ignored.


Many people liked my presentation, but I stumbled giving the intro, so it was bad.

Similar Distortions

Often 👍 Minimization of the Positive can lead to 🤯 Catastrophizing. It also shares a lot with it's counterpart: 👎 Magnification of the Negative.