If you're attributing a negative situation entirely to yourself, you're šŸ‘ Self Blaming. You don't have to be responsible for every bad thing that happens. If you're getting caught in traffic and you're berating yourself for not leaving earlier, you're self-blaming.

Would you treat someone else this way?

Example

My son is failing in school, I must have failed him.

Similar Distortions

šŸ‘ Self Blaming is the counterpart to šŸ§›ā€ Other Blaming.

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