10 October 2019

Why Is Cognitive Behavioral Therapy Effective?

Cognitive behavioral therapy is a short-term, goal-oriented form of talking therapy. It was developed by psychiatrist Aaron Beck in the 1960’s, who was using

04 October 2019

Can Cognitive Behavioral Therapy Help With Stress?

Stress can help you to feel motivated, be productive and accomplish tasks faster. A little bit of stress can be good for you – would you

28 September 2019

How Cognitive Behavioral Therapy Can Help You Believe In Climate Change

Why is it that despite 97% of scientists agreeing on climate change, millions of people still claim that it's a hoax? The answer is simple.

27 September 2019

Can Cognitive Behavioral Therapy Help With Depression?

Depression is a serious mental health condition that can be caused by a series of social, psychological and biological factors. According to the World Health

25 September 2019

Stressed Out? CBT Can Help!

People sometimes think that therapy is only beneficial if they are in an acute crisis, feeling very depressed or anxious. Some therapies, CBT in particular,

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